Some days we can wake up only Not feeling quite perfect. Not able to place our finger on it, we know we are energetically out of equilibrium. Sometimes, we might have the ability to identify exactly the moment when something inside us activates the arrival to the Not Well Zone. It might feel like we just hit the bulls-eye and concentric circles of consciousness ripple outward, warning all systems. It is during these times; a great hot cup of herbal tea might be just what is required to help get things back on track and going in the right direction.
What is a Herbal Tea?
A herbal tea consists of a single plant or a mix of plants. Various Valerian Tea can be made using a variety of areas of the plant including the leaves, seeds, fruits, flowers, roots, bark or stalks of the plant. The sort of plant often dictates that part is going to be used. For example to create a chamomile tea, the flowers are used, to make peppermint tea, the leaves are used, and also to make ginger tea, the roots are used. The herbs can be dried or fresh. They are then seeped in a cup of hot water, to make an infusion that allowed the curative properties to be discharged.
Benefits of Herbal Teas
Drinking herbal teas may serve two primary functions: to support the body in a curative manner and to supply a pleasing drinking experience. Based on the herbal tea that is selected, a unique therapeutic value can be derived. Having a few fundamental herbal teas available may be a fantastic supplement to whatever strategy you might be taking to bring your body back into balance if you are not feeling up to par. There are a lot of great choices of herbal teas available now. Below is a suggested list of 5 primary teas to have available if you are looking to begin adding herbal teas into your normal healthcare program.
Chamomile Tea
Is an aromatic tea known for its calming, soothing properties? Made from the Blossoms of the chamomile plant, this tea is beneficial in relaxing the nerves, Soothing the stomach, relieving muscle tension, in addition to helping with inflammation and improving liver function. This is a herb I grow annually in our backyard, so we could have our own source of chamomile tea.
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