The most crucial factor you should consider when selecting a massage therapist is their qualifications. A massage therapist in Euless, TX should have the proper training and certifications to structure a treatment that will be safe and effective for your condition.
In addition, the therapist should be well-versed in the theory of anatomy and physiology to help identify the areas causing unbearable pain, soreness, or discomfort in your body. When choosing an experienced professional, ask about their education, experience, and skills related to working with patients suffering from anxiety or depression.
The benefits of massage therapy for anxiety and depression include:
Soothing the nerves of your body.
Actions like massage help to stimulate the nervous system, which is what helps to relieve stress and anxiety. Many people who suffer from stress will get headaches or feel pain in their heads and neck. Alternatively, others may have tension in their muscles and face, causing them to frown more often or feel irritable around other people. This can lead to social anxiety (being uncomfortable around others), which can trigger extreme panic attacks or difficulty breathing when you’re in crowded places. Massage therapy is an excellent method of helping the body relax after a stressful situation has passed through your body because it acts on all parts of the nervous system.
Exercising your mind and body together.
Emotional-physical balance restores through gentle massage therapy technique that involves applying pressure to specific points on the body that relate to emotions, feelings, thoughts, habits, and physical pains or injuries. You may also receive instructions from your therapist about relaxation techniques such as meditation that are used for reducing amygdala activity (the part of our brain that processes emotions) by its separate activation process from limbic structures (the part of our brain that controls our feelings). Thus, psychotherapy is believed to be associated with many therapeutic benefits, including increasing serotonin levels which affect overall moods and behaviors by improving the way the neurons are connected via neurotransmitters.
Massage therapy is based on the concept that the body part being massaged learns to relax from being stimulated. As a result, energy can be gradually released from stressful times. The state of relaxation caused by massage therapy, combined with its ability to enhance the flow of oxygen and nutrients throughout the body, has made it one of our most potent tools in health care today. Massage can help relieve pain, strengthen muscles, and improve flexibility. The massage therapist works with you to achieve your desired goals and priorities.